https://www.flowwj0.com/about daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5ed5689fff1719371990e554/ca5e13e0-c726-4ca7-a254-577452031b10/795C0BE5-BBBA-46E8-B701-4672A9DED412_1_201_a.jpg about - Floww “Jo” Murdock A New York native and former Lululemon ambassador, Jo Murdock has been making waves in the fitness and wellness space since 2015. But movement has always been in her DNA—before stepping into the world of fitness, she trained as a dancer at the Alvin Ailey American Dance Theater during high school and continued dancing while earning her degree in Media, Society, and the Arts at SUNY Purchase. With a foundation in ballet, Horton, and jazz, plus experience choreographing music videos, Jo brings a deep understanding of movement, rhythm, and expression into her teaching. As a fitness instructor, Jo holds certifications in barre, yoga, yoga for athletes, meditation, breath work, and more. A 500-hour RYT and YACEP, she has designed wellness programs for kids, Yoga Alliance-certified trainings, and yoga teacher training lectures. Her expertise has been featured in numerous publications highlighting top fitness instructors, and she has taught for powerhouse brands like Nike, Lululemon, Self Magazine, and Netflix. In 2020, Jo created the Y7 Studio Scholarship Program to support BIPOC and LGBTQIA+ folks who want to become yoga teachers and wellness professionals. Building on her passion for accessibility and equity in wellness, she founded Reimagine Our Wellness Inc. in August 2023. 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